If you struggle with insomnia, or just love to get a good night’s rest, then it’s essential to ensure that your bedroom is as tranquil and serene as possible. The right sleeping environment can make all the difference to the quality of your sleep. Even seemingly small elements of your bedroom could be damaging the quality of your sleep – so examining your environment is particularly important if you struggle to get proper rest or need to sleep well to ensure that an illness is managed properly. Use these tips to make sure your bedroom is as sleep-supportive as possible.
Start with the bed.
The bed is the focal point when it comes to your bedroom’s furnishing and decor, and it’s also a crucial place to start if you’re trying to create a peaceful space for sleep. If your bed is uncomfortable, not providing the right support, or leaving you tossing and turning into the early hours then it’s time to make a change. You don’t have to spend a fortune to do this. Start with your mattress – is it firm or soft enough for your needs? If you have back issues or chronic pain then this will be crucial. Then, make sure you have comfortable, temperature-appropriate bedding. Luxurious, soft, natural fabrics like egyptian cotton bedding will help you feel serene and peaceful in your bed so you can drift off easily every night.
If you sleep with your phone right next to your head and your laptop within arm’s reach, you could be setting yourself up for some serious insomnia. The light emitted from those screens will make it far more difficult to fall asleep and get a good night’s rest, so aim to remove your electronic devices from your bedroom in the hour before you want to sleep. It may be a good time to invest in an old-fashioned alarm clock so you’re not tempted to roll over and scroll through social media feeds when you’re struggling to sleep.
Consider the light.
Because your brain produces melatonin as a response to darkness, which then helps you sleep, it’s key that your room is sufficiently dark when the time comes to rest. If light coming in through the windows is an issue then investing in blackout blinds, heavy curtains or an eye mask can make a major difference. If you have the light on before sleeping to read or do other activities then it may help to use a dimmer switch or lower-voltage bedside table lamp and gradually lower the lighting in your room to help your brain prepare for bedtime.
Know what works for you.
Of course, everyone is different when it comes to what helps them relax and wind down. If you find that certain essential oils like lavender help you feel more peaceful, then diffusing the oil in your bedroom will help you feel at ease. For others, silence in the room can make it difficult to switch off, so a white noise machine or a CD that plays ocean sounds or whatever noises you find relaxing can help quiet your mind. You know yourself best when it comes to feeling at peace – just make sure you bring those elements into your bedroom so that you can get the great night’s sleep you deserve.