Although you might think that you’ve nailed the whole brushing and flossing thing, there’s a very good chance that you’re doing something wrong. There are quite a few techniques that good oral care relies on, and mixing up or forgetting steps entirely is not uncommon. With your smile being one of your best assets – as well as your overall health often depending on good oral hygiene – more people should strive to give their oral health the attention it deserves. In this article, we take a look at some of the most commonly forgotten oral hygiene tips to help keep your teeth in tip-top shape.
Teeth brushing basics
Although looking for dentists in Chatswood might be on the cards if you haven’t been to the dentist in a few years, there are quite a few things you can do to ensure your teeth are in tip-top condition. Firstly, you should already know that brushing twice a day is important for oral health, but how long you do this for is also important – you should be aiming for about two minutes in total for your toothbrushing, while also ensuring you don’t brush your teeth after consuming highly acidic foods, such as citrus fruits or carbonated beverages. Good brushing technique involves holding a toothbrush at a slight angle so that the bristles are aimed towards the place where teeth meet gums, and it is in this spot that you should brush with circular back-and-forth motions. Make sure to brush gently (and also have a soft bristled toothbrush), as brushing aggressively can very easily harm your gums. Although exercising the right technique is highly important, just as important is knowing when to replace your brush. An old and worn brush will have worn bristles and may not do as good a job as when you first get it, so ensure to replace the toothbrush head at least once every three months.
Remember to floss
Flossing is regarded as a very important step in dental hygiene due to the ability for tooth floss to get into spaces inaccessible to a regular toothbrush. Its in these spaces where bacteria gathers, and without the right attention, this bacteria can cause some long-term damage. There are a few tips to help you floss better, however – when you do floss, harder isn’t better (quite the opposite, actually). You should gently guide floss between your teeth using a rubbing motion, which will ensure you aren’t snapping it into your gums and causing unnecessary damage. For the most effective approach to cleaning possible, take your time and carefully floss one tooth at a time, making sure to unwind fresh floss as you go. If you’re having trouble with conventional floss, you might find more success using an interdental cleaner, which act as a kind of brush that you can use to easily reach between your teeth.
More oral health tips
There are a few more ways that you can ensure better oral hygiene – complementing your brushing and flossing with mouthwash is also recommended by oral hygiene professionals. It’s also important to visit your dentist for regular check-ups – or as soon as you detect something is wrong – so that any issues can be identified as soon as possible – receiving professional cleans will also help your teeth remain healthy in the long-term.